Kevin Morgan of Rochester NY Archives

The Athlete Identity Crisis: Who Am I When I Stop Competing?

Every athlete eventually faces the end of competition, but that end does not have to define them.

Longevity Training: How Endurance Shapes a Healthier Old Age

Endurance training supports nearly every system of the body, from the heart and brain to the bones and muscles.

Supplementing Success: Advice on Common Vitamins and Supplements for Runners

We delve into the common vitamins and supplements that are beneficial for runners, with insights on how they can enhance performance, support recovery, and maintain overall health.