Blog

Crowd Energy: The Science of How Spectators Influence Race Performance

Endurance athletes get a small but powerful edge by using crowd energy in their race prep.

The Psychology of DNFs: Learning and Growing From a ‘Did Not Finish’

While every athlete understands the exhilaration of reaching the finish line, only a minority openly discusses the significance of a failed finish, and Kevin Morgan of Pittsford, NY is one competitor who highlights why these moments matter. Early in any endurance journey, many assume that “did not finish” means something went terribly wrong. In reality,… Continue reading The Psychology of DNFs: Learning and Growing From a ‘Did Not Finish’

Blue Zones and Endurance: What the World’s Longest-Lived Communities Teach Athletes

What Blue Zones ultimately reveal is that endurance is not just a physical capacity but a lifestyle outcome.

The Athlete Identity Crisis: Who Am I When I Stop Competing?

Every athlete eventually faces the end of competition, but that end does not have to define them.

Longevity Training: How Endurance Shapes a Healthier Old Age

Endurance training supports nearly every system of the body, from the heart and brain to the bones and muscles.

The Role of Micro-Training in Busy Schedules: Fitting in Small but Effective Workouts

Micro-training offers a valuable tool for athletes to stay fit, strong, and motivated even when time is limited.

Adapting to Aging Muscles: Strength Training Tips for Endurance Athletes Over 40

We discuss the physiological changes that occur with aging, why strength training is critical for endurance athletes over 40, and will offer practical advice on exercises and routines that can help maintain muscle, support joints, and improve overall performance.