Micro-training offers a valuable tool for athletes to stay fit, strong, and motivated even when time is limited.
Month: November 2024
Adapting to Aging Muscles: Strength Training Tips for Endurance Athletes Over 40
We discuss the physiological changes that occur with aging, why strength training is critical for endurance athletes over 40, and will offer practical advice on exercises and routines that can help maintain muscle, support joints, and improve overall performance.